Tuesday evening- Single Yoga Class

Service Description

Tuesdays 8:00-9:00 pm BST -60 minutes Yoga, breath-work and Meditation - Lovely stretching exercises to help you sit in Easy pose (cross-legged) much more easily, and for flexibility; But also for the 1st, 2nd, and 3rd chakras, or your foundation: legs; hips; waists; thighs, spine; pelvis; kidneys; navel point.. from the rectum to the abdomen (work on your 8 extraordinary Meridians) - Powerful seated cardio warm-up Set for a specific purpose (can be done on a chair) using powerful breathing techniques. All the Sets have a rejuvenating effect... in Easy pose (crossed-leg) - Short Kundalini Yoga Kriya (depending on the chosen cardio warm-up Set of the day) - Powerful meditation for Specific benefits (e.g For health; Strength; Removing tension; For confidence; Balance; Protection; Back Problems; To help depression; For expansion; For Spiritual growth; etc. - Relaxation with music. The zoom link and passcode will be sent to you via a collective email on Monday evening. ! Please contact me directly to book this class

Contact Details